The COVID-19 pandemic has altered the world of work dramatically, with remote work becoming a new normal for many of us. With this change, it’s more important than ever to ensure that your home office is ergonomically sound.
But what exactly is ergonomics? Simply put, it’s the science of designing the workspace to fit the worker, rather than forcing the worker to fit the workspace. When your home office is designed with ergonomics in mind, it can prevent fatigue, discomfort, and even injury, allowing you to be more productive and efficient.
So, what do you need to create an ergonomically sound home office? Here are the main things you should focus on along with some suggestions:
- Office chair: This is arguably the most important piece of ergonomic equipment. A good office chair should have adjustable height, seat depth, and lumbar support, allowing it to fit your body perfectly. A good example of an affordable option here is the SIHOO Office Desk Chair.
- Desk: Choose a desk that fits your height. Your elbows should be at a 90-degree angle when you’re sitting at your desk. Adjustable standing desks are also a great option, allowing you to switch between sitting and standing. The Devoko Electric Standing Height Desk provides this functionality at a very reasonable price.
- Keyboard and Mouse: Consider getting an ergonomic keyboard and mouse. These are designed to reduce strain on your hands and wrists, helping to prevent issues like carpal tunnel syndrome. Keyboards can take a big toll on your bank account when you start looking into the high-end, but there are options, like Perixx Periduo-605 Wireless Ergonomic Split Keyboard and Vertical Mouse Combo.
- Monitor: Your monitor should be at eye level to avoid straining your neck. If it isn’t, consider getting a monitor stand. Screen real estate is often made a top priority, but don’t understimate the benefits of sharp, clear display that reduces the strain on your eyes over a long day’s work. Something like the KOORUI 24 Inch FHD Monitor is an excellent option if you’re on a budget, though there are certainly higher-quality options out there if you can afford them.
Proper posture is another essential element of an ergonomically sound home office. Even with the best equipment, poor posture can lead to discomfort and injury. Maintain a neutral body position, with your head level or bent slightly forward, shoulders relaxed, and feet flat on the floor.
Lastly, don’t forget about your overall health and wellness. Remember to take regular breaks, stretch often, and keep your workspace tidy and organised.
Creating an ergonomically sound home office can make a world of difference in your comfort, productivity, and overall health. So, don’t wait – start transforming your workspace today!